**Please see calendar. Zumba will not be every Saturday.
Hatha Yoga (physical yoga) is the most commonly known and practiced in the west. It consists of asanas (poses) which focus on controlled movement, concentration and conscious breathing (pranayama), meditation and relaxation. Yoga postures can be basic or complex, easy or challenging. The movements are slow and controlled, but dynamic, thus giving an invigorating workout for the mind, body, and internal organs.
Belly dance is a non-impact, weight-bearing exercise and is thus suitable for all ages, and is a good exercise for the prevention of osteoporosis in older people. Many of the moves involve isolations, which improve flexibility of the torso. The legs and long muscles of the back are strengthened by hip movements.
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party.
This group exercise class combines the sexiness of dance, the hip feel of funk with the power and strength of kickboxing. It marries Tae Kwon Do, dance and aerobics.
This class combines strength training, core conditioning, and dynamic movement in an up-tempo, non-spiritual environment.
FRED ASTAIRE DANCE STUDIO OF MORRISTOWN
STUDIO PHONE: (973)993-9222
Start the New Year off right by living the healthy, fit lifestyle you’ve been telling yourself you would. Our new fitness program is a fabulous way to help you achieve your fitness resolutions!
Zumba . Yoga . Turbokick .
PiYo . Bellydancing
DROP- IN* Rates: Our Students: Outside Students:
Unlimited Membership: Our Students: Outside Students:
One Month: $120 $135
Three Months: $110 (per month) $125 (per month)
Six Months: $99 (per month) $115 (per month)
10 times**: $120 $150
20 times***: $200 $240
*Must call ahead to schedule. (973)993-9222
**Expires in 3 months.
***Expires in 5 months.